GrandDad contemplates permanent move to Sunny Florida

Looks like becoming a full time Floridian is a serious possibility!

 

Thinking of You

Diet 911: After You Overindulge

What to do after you've blown your calorie budget.

By Daphne Sashin
WebMD Feature

Reviewed by Laura J. Martin, MD

Holiday parties, gourmet meals, and celebratory dinners can easily get a little (or a lot) more decadent than you expected. Let’s face it: Everyone blows his or her calorie budget every now and then.

Do you need to worry? Is that old dieter’s saying, “a moment on the lips, forever on the hips” really true? And what should you do next?

 

See article at http://www.webmd.com/diet/features/what-to-do-after-overeating?ecd=wnl_day_122310

 

Kendall has a Milestone

By Special Request of KJN.

New Picasa Web Albums Activity

Recent Uploads

C Vernon added 11 photos to Caitlyn Christmas Concert 2010

Dec 7, 2010 8:11:05 PM

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Invitation to view C Vernon's Picasa Web Album - Caitlyn Christmas Concert 2010

You are invited to view C Vernon's photo album: Caitlyn Christmas Concert 2010 Caitlyn Christmas Concert 2010 Dec 7, 2010 by C Vernon Caitlyn did a great rendition of Santa Baby with a back up group. Also the whole chorus did a magnificent performance of Halalujah!! Mabye Aunt Jenny will upload the video View Album Play slideshow Contribute photos to this album Message from C Vernon: A fun Christmas concert If you are having problems viewing this email, copy and paste the following into your browser: http://picasaweb.google.com/lh/sredir?uname=prevatt3&target=ALBUM&id=5548158748478936961&authkey=Gv1sRgCLvh4OvjuMvOGw&feat=email To share your photos or receive notification when your friends share photos, get your own free Picasa Web Albums account.

Cousins

Kendall smiles for Ribs at Jim N Nick's

Kendall smiles for BBQ

Kendal Colorized by my Droid Incredible

Here is Kendall!

Thanksgiving morning traditions.............

New Taste Sensation

This morning I had an epiphany worthy of the peanut butter / chocolate pairing in a Reese's Peanut Butter Cup.  While waiting for my oatmeal to cook in the microwave, I did what we all do... Have a Snickerdoodle!
   Removing the oatmeal from the microwave, I noted there were several cookies left that really did need to be eaten.  Then in a LIGHT BULB moment, it occurred to me that oatmeal with Snickerdoodles could be really awesome.  I tried it, photographed it and now you get to be among the first to see Snicker-meal for breakfast.  It was awesome,  truly a new taste sensation worthy of Diners, Drive-ins and Dives.

  

Uncle Brad's New Camera

Thanks for the great Thanksgiving at your home Uncle Brad (and good luck with the new camera.)

Dad's Office

Here are the photos of the newly transformed office.  Completed by Vernon III and Vernon IV on Nov 24, 2010.
http://picasaweb.google.com/vprevattusmc/Thanksgiving2010DadSOffice?feat=directlink

Greetings from Favorite Uncle Vernon

Some article with information you may be interested in:

 

http://www.webmd.com/diet/features/best-foods-you-are-not-eating?ecd=wnl_chl_091410

 

http://women.webmd.com/features/vitamins-minerals-for-women?ecd=wnl_day_091410

 

http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_day_091710

 

http://www.webmd.com/cancer/features/15-cancer-symptoms-women-ignore?ecd=wnl_day_091810

 

http://www.stumbleupon.com/su/2yf5hg/www.westegg.com/unmaintained/carnegie/win-friends.html

 

 

Para Sailing in Ft Lauderdale

Sunrise on 7 August from our room

Manatees in Formation

Yesterday afternoon while sitting on the balcony of our room we watched a patrol of manatees moving through the bathing area on the beach. Very Neato to see!

Karen and Vernon 30th Celebration Part 1

Views from our room at the Hilton in Ft Lauderdale.

Happy 4th of July (second try)

Wish You Were Here! I can't eat all these boiled peanuts.

Cleaning off the camera

And found an awesome photo of Sweet LS.

 

 

Whoops!

Actually this is the link

Europe 2010

Vernon goes to Europe

From Europe 2010

Some photos from my trip. We all need to plan now for a trip to Europe. It is a MUST do!

Sharing Before and After Shots

Karen brilliantly executed dinner of crab and shrimp tonight. Onhand to enjoy were Amanda, Karrson, Lainey (shrimp only), Nick and Britany.

Wish you all were here.

Key lime and coconut creme pies followed for dessert. Wish you were here!

Invitation to view C Vernon's Picasa Web Album - Easter in Nasahville 2010

You are invited to view C Vernon's photo album: Easter in Nasahville 2010 Easter in Nasahville 2010 Apr 4, 2010 by C Vernon View Album Play slideshow Message from C Vernon: Easter at Jennifer's If you are having problems viewing this email, copy and paste the following into your browser: http://picasaweb.google.com/lh/sredir?uname=prevatt3&target=ALBUM&id=5456475602476223729&authkey=Gv1sRgCNPqop2UyMO4xwE&invite=CJu81oQD&feat=email To share your photos or receive notification when your friends share photos, get your own free Picasa Web Albums account.

We Have New French Doors!

Our French Doors were installed this morning and Karen is very happy with
the result.