GrandDad contemplates permanent move to Sunny Florida

Looks like becoming a full time Floridian is a serious possibility!

 

Thinking of You

Diet 911: After You Overindulge

What to do after you've blown your calorie budget.

By Daphne Sashin
WebMD Feature

Reviewed by Laura J. Martin, MD

Holiday parties, gourmet meals, and celebratory dinners can easily get a little (or a lot) more decadent than you expected. Let’s face it: Everyone blows his or her calorie budget every now and then.

Do you need to worry? Is that old dieter’s saying, “a moment on the lips, forever on the hips” really true? And what should you do next?

 

See article at http://www.webmd.com/diet/features/what-to-do-after-overeating?ecd=wnl_day_122310

 

Kendall has a Milestone

By Special Request of KJN.

New Picasa Web Albums Activity

Recent Uploads

C Vernon added 11 photos to Caitlyn Christmas Concert 2010

Dec 7, 2010 8:11:05 PM

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Invitation to view C Vernon's Picasa Web Album - Caitlyn Christmas Concert 2010

You are invited to view C Vernon's photo album: Caitlyn Christmas Concert 2010 Caitlyn Christmas Concert 2010 Dec 7, 2010 by C Vernon Caitlyn did a great rendition of Santa Baby with a back up group. Also the whole chorus did a magnificent performance of Halalujah!! Mabye Aunt Jenny will upload the video View Album Play slideshow Contribute photos to this album Message from C Vernon: A fun Christmas concert If you are having problems viewing this email, copy and paste the following into your browser: http://picasaweb.google.com/lh/sredir?uname=prevatt3&target=ALBUM&id=5548158748478936961&authkey=Gv1sRgCLvh4OvjuMvOGw&feat=email To share your photos or receive notification when your friends share photos, get your own free Picasa Web Albums account.