Diet 911: After You Overindulge
What to do after you've blown your calorie budget.
By Daphne Sashin
WebMD Feature
Reviewed by Laura J. Martin, MD
Holiday parties, gourmet meals, and celebratory dinners can easily get a little (or a lot) more decadent than you expected. Let’s face it: Everyone blows his or her calorie budget every now and then.
Do you need to worry? Is that old dieter’s saying, “a moment on the lips, forever on the hips” really true? And what should you do next?
See article at http://www.webmd.com/diet/features/what-to-do-after-overeating?ecd=wnl_day_122310
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